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YOUTH SPORTS PERFORMANCE TRAINING IN SOUTH COUNTY, RI

Your child loves their sport.

We give them every reason to keep loving it. 

Youth athlete strength training at Black and Gold Sports Performance in North Kingstown Rhode Island
Coach Dave Giorgi leading youth sports performance training at Black and Gold Sports Performance North Kingstown RI
Black and Gold Sports Performance logo mark

We help young athletes build strength, speed, and confidence - on and off the field.

Every session is designed specifically for developing athletes, combining structured fundamentals, real coaching, and an environment where kids are pushed to grow at their own pace, all while having fun!

WHY FAMILIES CHOOSE US

Here’s why families across South County participate... 

Built for Young Athletes

Every program is safely
designed for how kids actually develop, not a scaled-down adult program.

Built for Real Schedules

 Whether it’s before school, after school, or in the evenings, we make it work for your family.

Results You
Can See

We track progress using real data and OVR laser technology so athletes see exactly how far they’ve come.

Whole-Athlete Development

 We focus on strength and speed, plus mindset and resilience because both matter.

Coaches 
Who Care

Our coaches remember every kid's name  and what they struggled with last week. High standards & real relationships.

A True

Community​

We are family-run, rooted in North Kingstown. Different sports, different schools, one community.

...and why kids keep asking to come back.

and why kids keep asking to come back.

BGSP PROGRAMS

Find the Right Fit for Your Athlete

From before-school movement to advanced strength & speed training, summer camps, and competitive flag football, we build programs for every stage of the athletic journey and optimized for a kid’s body and mind.

Black and Gold Sports Performance stacked logo youth athletic training North Kingstown RI
DON’T JUST TAKE OUR WORD FOR IT

“We couldn’t be happier with the Black & Gold Strength & Speed classes!"

“Our 8-year-old has made incredible physical progress and developed fantastic athletic habits that carry over into everything he does. He’s always excited to attend and genuinely driven to keep getting better. Highly recommended for any parent looking to keep their child active and improving year-round!”

— BGSP Parent of 8-year-old, Strength & Speed

Ready to See What Your Athlete Is Made Of?

Registration is open for Summer Camps. Spots fill quickly, and yes, your kid will ask to come back.

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Young athlete sprinting during Black and Gold Sports Performance training session in North Kingstown RI
Youth athlete training with OVR laser timing technology at Black and Gold Sports Performance in Rhode Island
Black and Gold Sports Performance logo on black background North Kingstown Rhode Island

Ready to get started? Check out Summer 2026 Camps and available programs- spots fill quickly.

Black & Gold Sports Performance is a family-run youth sports performance program based in North Kingstown, Rhode Island. We offer strength training, speed development, flag football, and seasonal camps for athletes ages 7–14 across South County and surrounding communities

© 2026 Black & Gold Sports Performance, LLC. All rights reserved.

North Kingstown, RI | info@blackandgoldsp.com

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