Find the right fit
PROGRAMS
If your child wants to take their game to the next level,
we have programs built for them.
All of our programs are designed specifically for young athletes in Southern Rhode Island,
led by expert coaches, and focused on real, measurable results.
Summer Baseball & Softball Camp
1st – 8th grade
Session 1 - Week of July 13 Session 2 - Week of July 20
Championship-level coaching led by dual coaching Hall of Famer Coach Kevin Gormley, with top local baseball and softball coaches assisting. Co-ed and open to all experience levels, with dedicated breakout sessions for baseball and softball players. Campers start the week building skills and fundamentals through focused drills, then progress into competitive play by age group, culminating in an exciting World Series and awards ceremony on the final day.
Summer Football Camp
1st – 8th grade
Session 1 - Week of June 22 Session 2 - Week of July 27
Now in its third year, Black & Gold Summer Football Camp has become a summer staple for South County families. Led by Coach Dave Giorgi, along with Division 1 high school coaches, All-State players and alumni, and guest speakers. The week kicks off with drills and football fundamentals before breaking into competitive play by age group, culminating in a National Championship and awards ceremony on the final day. Co-ed and open to all experience levels, no contact, no equipment.
This is the camp kids talk about all year.
Black & Gold
Flag Football League
1st – 8th grade
We’re excited to launch South County’s first summer flag football league, kicking off this July on the turf at North Kingstown High School. Black & Gold Flag Football League brings together the intensity of organized league play, the energy of a summer night under the lights, and a new community tradition.
Co-ed, competitive, and family-friendly.
Interested in coaching a team or becoming a sponsor? Reach out to info@blackandgoldsp.com- we’d love to have you involved.
Morning Movement
1st – 5th grade
Research shows that physical activity before school improves focus, mood, and academic performance, and we’ve seen it firsthand with our own athletes. Morning Movement is BGSP’s integrated before-school program at select South County elementary schools, designed to get kids moving, energized, and ready to take on the day before the bell rings. Offerings include fitness classes and AM flag football, aligning seamlessly with school drop-off.
Current Session: Flag Football at Hamilton Elementary School
Interested in bringing Morning Movement to your child’s school? Let’s chat! Reach out to info@blackandgoldsp.com
Mini Barre
2nd – 8th grade
A fun, high-energy workout blending elements of barre, yoga, and Pilates to build strength, flexibility, confidence, and mindfulness. Open to children ages 7–13, this is not a dance class and no experience is required. Led by Kate Giorgi, certified in barre and children’s yoga instruction, Mini Barre introduces kids to body awareness, breath control, and mental grounding while strengthening all major muscle groups, making them better athletes across every sport they play.
BGSP Speed Lab
3rd – 8th grade
Built for young athletes who are ready to get faster, the right way.
Speed Lab zeroes in on form running, sprint mechanics, arm drive, stride efficiency, and explosive starts. Drills are age-appropriate and progressively coached, and every session is tracked using OVR laser timing technology so athletes can see real, measurable improvement in their speed.
Speed Lab runs in 6-week progressive sessions, each week building on the last.
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Strength & Speed
5th – 8th grade
For competitive youth athletes ready to elevate their game. This program combines age-appropriate strength training with speed, acceleration, and performance drills.
Completely sports-agnostic: every skill built here translates directly to whatever sport your athlete plays — whether that’s soccer, baseball, basketball, lacrosse, or anything in between.
Strength & Speed runs in 6-week progressive sessions, each week building on the last.
Private & Small Group Sessions
1st – 8th grade
Whether your athlete is preparing for a specific tryout, training for their primary sport in the off-season, or looking for a private Mini Barre or yoga session, we’ll create a program around exactly what they need. Scheduling and pricing are customized based on your goals, so reach out and we’ll figure it out together.
Examples of what we can build:
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Tryout prep
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Sport-specific training
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Off-season conditioning
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Private Mini Barre or yoga
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Small group training
Reach out to info@blackandgoldsp.com to discuss your athlete's goals.
We work with beginners and competitors, the nervous and the confident, the quiet ones and the loud ones. What every Black & Gold athlete has in common isn’t their skill level, it’s that they show up and want to improve.
We hold our athletes to a real standard, and we’ve found that when you treat kids like they’re capable of meeting a high bar, most of them will surprise you. (And themselves!)
