What ages do you work with?

Our programs are built for athletes ages 7–14. Some programs have specific age ranges, check each program listing for details. 

 

Does my child need prior experience?

Not at all. We work with beginners and experienced athletes alike. What matters is that they show up ready to try.

 

Which program is right for my child?

Not sure? Reach out at info@blackandgoldsp.com and we’ll help you find the right fit based on your child’s age, sport, and goals. 

 

Is training safe for young athletes?

Absolutely. Every program at BGSP is built on age-appropriate, youth-specific development principles. All programming is designed to build their bodies up, not break them down. We're obsessed with form & alignment to ensure effective movement & reduce injury risk.

 

What sports do your programs support?

All of them. Our training is completely sports-agnostic- the strength, speed, agility, and confidence we build transfers directly to any sport your athlete plays. 

 

Where are you located?

We’re based in North Kingstown, Rhode Island, serving families across South County and surrounding communities.  We’re actively looking to expand Morning Movement to more schools.

 

How do I register?

Visit our registration links on the Programs page or email us at info@blackandgoldsp.com and we’ll walk you through it.